The first Post Holiday Workout I provided was for the hardcore fitness fanatic. This program is for those of you…
Fitness is the most substantial part to getting healthy.We’ve discussed cleansing, whole food consumption and the mental approach. Now let’s…
We all know that losing weight is NOT being in total health. I know we all want to look and…
The second law is consistency. There are certain things that rise to the surface when it comes to staying consistent.…
Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and…
No matter your age, body type, or fitness level, we’re pretty sure one of your main workout goals is to…
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