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Try This Step By Step Post Holiday Workout

The first Post Holiday Workout I provided was for the hardcore fitness fanatic. This program is for those of you…

06.18.19
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Fitness: The Final Piece To The Puzzle

Fitness is the most substantial part to getting healthy.We’ve discussed cleansing, whole food consumption and the mental approach. Now let’s…

06.18.19
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Being Healthy Is Not Just About Losing Weight

We all know that losing weight is NOT being in total health.  I know we all want to look and…

06.18.19
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What Is The Second Law Of Exercise?

The second law is consistency. There are certain things that rise to the surface when it comes to staying consistent.…

06.18.19
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How To Burn Fat Fast

Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and…

06.18.19
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Five Secrets To Rock Hard Abs

No matter your age, body type, or fitness level, we’re pretty sure one of your main workout goals is to…

06.18.19
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Three Tips For Rapid Fat Loss

06.18.19
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Switch Up Your Post Holiday Workouts

06.18.19
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