wellness

Dr. Darlene Powell Garlington is a licensed clinical psychologist, certified school psychologist, and media psychologist. She is a renowned author of ten books published by…

  Dr. Roderick Claybrooks, 42, one of the just 1.7% of African American doctors who are spine surgeons says that you don’t always have to…

The Boys and Girls Clubs of America is endorsed by so many celebrities like Denzel Washington, Jennifer Lopez and more for good reason. It’s a…

Affirmation For Today: “Today my own well-being is my top priority.” An affirmation is a great way to start training your mind toward a positive way of thinking.  Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you.  The object of these positive […]

Dr. Sanjay Gupta has figured out what a lot of people know already – smoking weed can be a good thing. Yes, Dr. Gupta says…

When we think "self-centered," unpleasant images often come to mind; but it becomes important in the context of self-actualization to distinguish SELF centered from EGO centered.

Before we start to tackle the problem of obesity in the African American  Community/Church. I think it’s best to show everyone the facts. Six Foods That Contain Hidden Sugars Throughout these blogs I will discuss the ways I feel we can change our habits and in time change our lifestyles. Education and motivation will play […]

Some mornings I wake up and feel like I’m being pulled in lots of different directions. I am usually distracted by all sorts of things: miscellaneous emails, my cell phone ringing, 38 text messages, the dirty dishes in my sink and the unpaid gas and electric bill sitting in my face. And these are just […]