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Gabby Sidibe Opens Up About Her Eating Disorder

When you think of confident actresses in Hollywood, Gabourey Sidibe‘s name is bound to come up. The star has managed…

02.03.21
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3 Painless Ways To Lose Weight Fast

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there…

07.09.14
How To Start A Fitness Plan

Finally decided to get your life together and start a workout routine? Welcome to the world of better health, happier…

07.01.14
Stop Using These Exercise Machines At The Gym

You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work…

05.19.14
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The 3 Best Ways To Lose The Most Weight

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are…

07.09.14
Apple sitting on a wooden surface with a glass of apple cider vinegar
Apple Cider Vinegar: What’s It Actually Good For?

Of all the homegrown, “cure-all” tonics that exist today, apple cider vinegar continues to be one of the most popular…

01.19.17
A couple with a newborn baby in the hospital
The Surprising Health Risk For New Moms

According to the American Pregnancy Association, the amount of weight you should gain during pregnancy depends on your weight and…

01.19.17
Get Well Wednesday: Bariatric Surgery Puts the Squeeze on Obesity

Diet and exercise are just not enough to get some severely overweight people down to a healthy size. For them,…

08.21.13
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Get A Jump Start On Your Summer Body

Be honest with yourself. Are you your ideal weight? Do you have that summer body you desire? Did you make…

06.18.19
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5 Tips For Dropping 5 Pounds By Summer

Have you been focused and consistent with your workout and have only a few more pounds to go?  Celebrity Fitness…

06.18.19
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Try This Step By Step Post Holiday Workout

The first Post Holiday Workout I provided was for the hardcore fitness fanatic. This program is for those of you…

06.18.19
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Wanna Lose Weight? Get Some Sleep And Stop Stressing!

Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s…

06.18.19
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10 Tips On How To Successfully Lose Those Unwanted Pounds

Tis the season for shedding those unwanted pounds we may have packed on during the winter months.  Instead of starving…

06.18.19
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Being Skinny Doesn’t Mean You Are Healthy!

They may be the envy of their fuller-figured friends, but slim people shouldn’t feel too self satisfied.Why? Because being trim…

06.18.19
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What Is The Fourth Law Of Exercise?

Purpose is the fourth law of exercise.  We come together because we all have one thing in common—the desire to…

06.18.19
I Don’t Have Time To Exercise!

If you are like every other yo-yo dieter out there, chances are you have started and stopped several diet plans…

06.18.19
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Calorie Intake More Vital to Weight Loss Than Food Intake

A new study conducted by health experts at Harvard University refutes the conventional wisdom of losing weight which says to…

06.18.19
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Easy Ways To Drop 5 Pounds By Summer

Are you looking for some tips to lose those last 5 or more pounds?  Celebrity trainer and author of 5…

06.18.19
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Being Healthy Is Not Just About Losing Weight

We all know that losing weight is NOT being in total health.  I know we all want to look and…

06.18.19
Jennifer Hudson Signs Deal To Write Weight Loss Memoir

Jennifer Hudson has reportedly signed a deal to write a book on her dramatic weight loss. According to E! News,…

06.18.19
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Dieting On A Budget: It’s Not That Deep

Hollywood stars spend a fortune trimming-down and toning up, but the rich and famous aren’t the only ones who can…

06.18.19
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13 Spices That Can Boost Your Metabolism

Do you like spicy foods?  If you do, your taste buds may be onto something. The Journal of Proteome Research…

06.18.19
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