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When you think of confident actresses in Hollywood, Gabourey Sidibe‘s name is bound to come up. The star has managed…
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there…
Finally decided to get your life together and start a workout routine? Welcome to the world of better health, happier…
You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work…
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are…
Of all the homegrown, “cure-all” tonics that exist today, apple cider vinegar continues to be one of the most popular…
According to the American Pregnancy Association, the amount of weight you should gain during pregnancy depends on your weight and…
Diet and exercise are just not enough to get some severely overweight people down to a healthy size. For them,…
Be honest with yourself. Are you your ideal weight? Do you have that summer body you desire? Did you make…
Have you been focused and consistent with your workout and have only a few more pounds to go? Celebrity Fitness…
The first Post Holiday Workout I provided was for the hardcore fitness fanatic. This program is for those of you…
Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s…
Tis the season for shedding those unwanted pounds we may have packed on during the winter months. Instead of starving…
They may be the envy of their fuller-figured friends, but slim people shouldn’t feel too self satisfied.Why? Because being trim…
Purpose is the fourth law of exercise. We come together because we all have one thing in common—the desire to…
If you are like every other yo-yo dieter out there, chances are you have started and stopped several diet plans…
A new study conducted by health experts at Harvard University refutes the conventional wisdom of losing weight which says to…
Are you looking for some tips to lose those last 5 or more pounds? Celebrity trainer and author of 5…
We all know that losing weight is NOT being in total health. I know we all want to look and…
Jennifer Hudson has reportedly signed a deal to write a book on her dramatic weight loss. According to E! News,…
Hollywood stars spend a fortune trimming-down and toning up, but the rich and famous aren’t the only ones who can…
Do you like spicy foods? If you do, your taste buds may be onto something. The Journal of Proteome Research…
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