Anytime is a great time to detox. It’s not just for post-holiday binge relief. Experts believe that trying to eat as cleanly as possible – as often as possible – will help your body function the way it’s supposed to. The good news? Effective daily detoxing doesn’t necessarily require strange ingredients or starvation. Whole Foods […]

Summer beauty doesn’t have to be a difficult thing to master. In fact, the right summer beauty tips can actually make you look healthy and gorgeous…in less time. Water, Water Everywhere Aside from a proper diet and consistent workouts, water is a beauty must that you cannot live without. Healthy beauty comes from within, so […]

You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so exhausted? Here are some surprisingly healthy things that may be taking away more of your energy than you realize. You’re Getting To Bed Earlier…But You’re Not Doing The Right Things […]

I love to encourage people to restore by the shore for health benefits.   The Yoga pose in the picture is “Seated Bird Of Paradise”, check out the video below for a demonstration and highlights from my recent retreat.  Besides a fun filled day at the beach, consciously allow yourself to cultivate an overall sense of […]

International World Water Day is held annually on 22 March as a means of focusing attention on the importance of freshwater and advocating for the sustainable management of freshwater resources. An international day to celebrate freshwater was recommended at the 1992 United Nations Conference on Environment and Development (UNCED). The United Nations General Assembly responded […]

Excerpt from Add these great anti-aging food choices to your regular diet: * Colorful berries. The antioxidant anthocyanin is what gives berries their blue, red, and purple colors. To get a healthy dose of this potent antioxidant, eat plenty of blueberries, raspberries, strawberries, blackberries, pomegranate, cherries, acai berries, and blood oranges, to name a […]

Have you prayed for the healing of the Gulf water?  Hands Across the Sand is a movement made of people of all walks of life and crosses political affiliations. This movement is not about politics; it is about protection of our coastal economies, oceans, marine wildlife, and fishing industry.  Let us share our knowledge, energies […]

I hear all the time from busy moms, executives, and students,  “I just don’t have time to eat right and exercise!” No one seems to be able to find the time to lose weight. With all of the responsibilities and events packed into our busy days, how are we to keep ourselves healthy and maintain […]

Can you rel8 to this? “It’s the most basic element on the planet.  It gives life to everything and it’s seemingly plentiful.  But more than a billion people can’t get clean water for cooking, cleaning and bathing.  2.6 billion people don’t have access to adequate sanitation and 2 million children die every year from diseases […]