vegetables

  You’ve probably already heard that a healthy diet can help reduce a host of diseases and conditions, as well as help improve how your body looks and performs. But now, a new study is singling out one food group in particular as the one that can really help save your life. But…there’s a catch. […]

Stir fry vegetables are the perfect summer meal for a busy adult, who wants a quick meal at the end of a hectic day. Cooking temperatures are important when stir frying. You will want your wok on medium high heat. The idea is to have enough heat to seal in the juices and cook the […]

We all know the benefits of eating fruits and vegetables. They contain vitamins, minerals, fiber, and other nutrients to keep our bodies running in peak condition. Study after study shows that people who consume the most fruits and veggies are less at risk for a host of illnesses, including heart disease and cancer. And so, […]

Everyone has their theory on how to lose weight and be healthy.  We all have tried some sort of diet or made an attempt to test out a new way to living… right?  The debate of meat vs no meat will continue to grace the eyes and ears of many who are interested on what’s […]

Your entire body needs the right nutrients to keep it healthy, and your brain is no exception. Your brain benefits from a variety of nutrients, including fats, proteins, vitamins, and sugars, to help keep it sharp, offer protection against cell damage, and help it function properly. What’s more, the right foods also can provide the […]

Do you like concocting new potions and need an excuse to use your blender?  Well,  the host of Food Network’s, “Cooking For Real”, Sunny Anderson has perfected a recipe using cucumbers. It’s called “mean green cucumber juice.”

Excerpt from EveryDayHealth.com Add these great anti-aging food choices to your regular diet: * Colorful berries. The antioxidant anthocyanin is what gives berries their blue, red, and purple colors. To get a healthy dose of this potent antioxidant, eat plenty of blueberries, raspberries, strawberries, blackberries, pomegranate, cherries, acai berries, and blood oranges, to name a […]

Each year it is common practice for churches and individuals to begin the year in consecration and fasting. It is believed and intended to set the tone for the year by offering a first fruit sacrifice. Widely used is the Daniel Fast.  Let’s take a look at this practice that has taken the faith-community by […]