Researchers have discovered that relaxing in the hot bath burned 130 calories, roughly the same amount burned during a 30-minute…
Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause…
So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody…
The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five…
Have you found yourself spending more lone time lately? If so, you may want to invite a friend out to…
Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too…
I have spent the last couple of weeks feeling slightly overwhelmed. I hope it doesn’t come across as complaining, because…
Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You…
We all know that stress takes a toll on your mind and your body. It shakes up your nerves, it…
Managing stress in tough economic times can be tough and unhealthy. The key to conquering stress during tough times is…
Worry is made up of nagging, persistent thoughts that circle around in your head. It is “what if” statements, worst-case…
Make sure to read:Philly’s Mayor Nutter Brands Philly Parents “IDIOTS!”
When we think "self-centered," unpleasant images often come to mind; but it becomes important in the context of self-actualization to…
Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s…
Stressed? Feeling guilty? These feelings are just part of being a mom – especially if you are working full time.…
Certain everyday situations have huge potential for causing stress. But by being organized and easing up on self-imposed time pressures,…
Lately, I have been burning the candle at both ends. Trying to do everything at once, despite a lack of…
Can you rel8 to this? A few years ago, I drove myself to the hospital due to heart palpitations. I…
It can be easy to get caught up in the stress of every day life, even in the summer. Maybe…
Has a spouse lost a job? Has the household income been reduced by 30, 40 or even 50%? Are you…
Recently, Pastor Arthur Jackson of Miami, Florida preached an incredible word about entitled “David’s Anointing” from 2 Samuel 5:1-3. From…
Folks say that practicing yoga is the best way to manage or release stress, but did you know that reading…
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