squats

Yesterday we looked at the first 3 of the 7 and now we are here to finish it up with the other 4 top exercises to sculp and define your physique.  Give me your thoughts at the end.

Experts say there is no magic to exercise. You get out of it what you put in. That doesn’t mean you have to work out for hours each day. It just means you need to work smart.

I have been working out consistently for over a year now.