Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do your body any favors. In fact, multiple studies show that too much stress, over time, may actually lead to: Cancer Obesity Brain shrinkage Premature aging Depression Heart problems Arthritis Stroke […]

It’s important to find some method of visualization relaxation techniques to overcome stress problem. Relaxation exercises are easy to learn and implement. But you must practice these techniques to get a benefit. Rest Before It’s Too Late Relaxation practice can over time produce a generalization of relaxation and a significant reduction in stress and anxiety. […]

I know you have thought those same words. Ok, so maybe you have not said you needed a Sabbath but how about a vacation, a mental health day, a something away from the things that are currently going on Enjoy The Harvest Season In Your Life This has been a long, drawn out week.  I […]

Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga.  It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]

An affirmation is a great way to start training your mind toward a positive way of thinking.  Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you.  The object of these positive thinking exercises is to ensure that you train the most powerful […]

Anyone who has the will to change can carve out time for retreat. Here are some reasons why you may need to take time for a retreat: 1. – Have you lost a relationship in the past year or two? Has a spouse died, a friend moved away, a child left home? Have you been […]

Yoga Exercise – Corpse Pose (Savasana) Even relaxation can bring out the best in you — but make sure you do it properly. The Corpse Pose or Savasana may look like a simple relaxing pose that is done in between or after a Yoga pose (Asana), but this exercise requires a lot of concentration and […]