Folks say that practicing yoga is the best way to manage or release stress, but did you know that reading also reduces stress? New research says reading works better and faster than other methods to calm frazzled nerves such as listening to music, going for a walk or settling down with a cup of tea. […]
Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga. It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]
Affirmation For Today: “I’m Going To Relax And Have Fun With This, No Matter What.” An affirmation is a great way to start training your mind toward a positive way of thinking. Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you. The […]
An affirmation is a great way to start training your mind toward a positive way of thinking. Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you. The object of these positive thinking exercises is to ensure that you train the most powerful […]
Yoga Exercise – Corpse Pose (Savasana) Even relaxation can bring out the best in you — but make sure you do it properly. The Corpse Pose or Savasana may look like a simple relaxing pose that is done in between or after a Yoga pose (Asana), but this exercise requires a lot of concentration and […]
Relaxing can sometimes be a tedious and difficult task, here is a much more simple and straight forward way to get the job done. Take in a deep breath. As you breath in your diaphragm expands and massages all the internal organs in the abdominal area aiding your digestion. Now breath in through your nose […]
