positive thinking

Self-worth is what enables us to believe that we are capable of doing our best with our talents, of contributing well in society, and that we deserve to lead a fulfilling life. Today remind yourself: I  Can Do Better. Try small steps.  Whatever you are doing today. Arrive earlier. Eat lunch on time. Try being […]

 I Am Supposed To Be Right Here, Right Now. Stop rushing your time. Have you ever noticed how hurried life is these days? When was the last time you enjoyed the   grass between your toes and thought about just how fortunate you are to be able to even be outdoors to experience these simple things? […]

Today give yourself the ability to be positive. I am strong and capable. It is a simple sentence that has so much power.  When was the last time that you accepted the fact that you have the ability to change all that is around you and within you.? Begin today. Take notice of the things […]

Courage is a thing that many of us grow up knowing about .We learn it in baby steps. Literally! The first time you stood up in your crib took was courageous. Courage comes in small steps. Often it is in the small things of necessity is where we find courage. This is how the  dictionary […]

I Give Myself Permission To Say “No” Have you ever had to say no before and feel conflicted about doing so? Many times we make a big deal out of saying “no”, afraid that we will be committing a hideous crime by saying. It is okay to say no sometimes. No one will hate you!  […]

In today’s world monetary worries often outweigh personal ones. Let’s focus on being financially successful. What does that entail? Build a budget that is reasonable and realistic Use less credit Think before your purchase anything Pay yourself like a bill Do these things and you will be able to understand and embrace :  ‘I will […]

Hope often gets a bad rap. For some, it conjures up images of a blissfully naïve chump pushing up against a wall with a big smile. That’s a shame. The person who has hope has the will and determination that goals will be achieved, and a set of different strategies at their disposal to reach […]

Positive thinking doesn’t mean that you keep your head in the sand and ignore life’s less pleasant situations. Positive thinking just means that you approach the unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst. Read:Affirmation: Today I Am Able To Deal With Anything Calmly […]

When we’re stressed out, we tend to take small, shallow breaths. Or we even hold our breath. Of course, this only exacerbates anxiety. We feel faint, lightheaded, tense and tight. Taking slow, deep breaths, however, soothes your sympathetic nervous system and promotes relaxation. This can lower blood pressure and heart rate. And it can reduce […]

There is a “happy black woman” revolution happening! We are making decisions to get everything we want out of life: beautiful bodies, strong romantic relationships, healthy family connections, meaningful friendships, money, preferred careers, and grounded spirituality. We are doing it by being purposeful about how we think, what we believe, and how we act. Like […]

It sounds so simple but, is really profound. We often sell ourselves short. Building up your emotional strength so that you can both control it and harness the strength it can give you, rather than being held sway by emotional outbursts. Be positive, optimistic, think positively. Find something good in everything you have, you do, you […]

We live in a  world where being patient is not at the top of anyone list. We rush about doing the most with the time that we have in the hope that we will get more done. It is not necessarily the best thing done ever. Webster dictionary defines patience as follows: patience: 1. The […]