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Get Well Wednesday: Red Meat, Eggs and Dairy Are Not Bad For You

Nutritionist Christopher Speed has good news for fans of dairy, red meat and eggs. He says that several studies show…

09.17.14
A Woman Eating Fresh Salad At Home
The New Food Women Shouldn’t Eat?

Opting for grilled chicken or seafood this summer may save a woman’s life. According to the result of a 20-year…

01.19.17
A pretty woman with natural hair smiling
7 Foods For Fabulous Skin

Who doesn’t want pretty skin??? Let’s “face” it: Warmer weather puts the health of your skin on display. And with…

06.18.19
An apple sitting beside a group of vitamins
Which Vitamins Do Men Really Need?

According to the CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal…

04.24.14
Two pieces of raw beef tenderloin with rosemary on a wooden block surface
Eating Steak Over 50: Good Or Bad? Or Both?

Millions of Americans, including middle-aged and older Americans, have a very protein-rich diet. But now, new studies have found something…

03.12.14
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Get A Jump Start On Your Summer Body

Be honest with yourself. Are you your ideal weight? Do you have that summer body you desire? Did you make…

06.18.19
Green Day: Michelle Obama’s “American Grown” Celebrates Gardens

First Lady Michelle Obama keeps a pretty busy schedule as First Lady, probably doing more before sunrise than most of…

01.19.17
Top 10 Healthy Snacks For Dieters

Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And…

06.18.19
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4 Breakfast Foods To Avoid

Breakfast is the most important meal of the day, so it’s smart to make healthy food choices. A balanced breakfast…

06.18.19
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7 Unhealthy Foods That You Need To Avoid

Most Diet Nutritionists agree that all foods should be eaten in moderation, but are there foods that we should avoid…

06.18.19
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5 Important Vegetables To Add To Your Diet Now

Vegetables improve your health and increase your lifespan. Vegetables are easy to cook, delicious, add color to any meal and…

06.18.19
Do You Know What Foods Contain Hidden Sugar?

The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar. Of course,…

06.18.19
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The New Food Pyramid Is Released

The Obama administration is about to ditch the food pyramid, that symbol of healthy eating for the last two decades.…

06.18.19
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8 Ways To Maintain Your Health

At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although…

06.18.19
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March is National Nutrition Month

Eating right and living healthy is a life long mission for everyone.  No matter what your age is, having a…

06.18.19
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5 Power Foods For Women

If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you…

06.18.19
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3 Reasons Why You Should Try McDonald’s New Fruit And Maple Oatmeal

There’s something about those golden arches that make kids and child-like individuals get starry-eyed and salivate.  Through the years, our…

06.18.19
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Know More About Food Additives And What They Are

(from Cnn.com) Do you read labels of the ingredients of various foods you buy from the supermarket? Are you curious…

06.18.19
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20 High Fructose-Free Food Alternatives

Last week we gave you a quick overview of the potential health risks associated with the consumption of high fructose…

06.18.19
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Why You Should Avoid High Fructose Corn Syrup

I’m sure you’ve heard all the talks about high fructose corn syrup (HFCS) in the media over the past year.…

06.18.19
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What Are The Five Worst Fast Food Value Meals?
06.18.19
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If You Ain’t Cheatin’ You Ain’t Tryin’
06.18.19
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