Nutritionist Christopher Speed has good news for fans of dairy, red meat and eggs. He says that several studies show…
Opting for grilled chicken or seafood this summer may save a woman’s life. According to the result of a 20-year…
Who doesn’t want pretty skin??? Let’s “face” it: Warmer weather puts the health of your skin on display. And with…
According to the CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal…
Millions of Americans, including middle-aged and older Americans, have a very protein-rich diet. But now, new studies have found something…
Be honest with yourself. Are you your ideal weight? Do you have that summer body you desire? Did you make…
First Lady Michelle Obama keeps a pretty busy schedule as First Lady, probably doing more before sunrise than most of…
Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And…
Breakfast is the most important meal of the day, so it’s smart to make healthy food choices. A balanced breakfast…
Most Diet Nutritionists agree that all foods should be eaten in moderation, but are there foods that we should avoid…
Vegetables improve your health and increase your lifespan. Vegetables are easy to cook, delicious, add color to any meal and…
The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar. Of course,…
The Obama administration is about to ditch the food pyramid, that symbol of healthy eating for the last two decades.…
At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although…
Eating right and living healthy is a life long mission for everyone. No matter what your age is, having a…
If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you…
There’s something about those golden arches that make kids and child-like individuals get starry-eyed and salivate. Through the years, our…
(from Cnn.com) Do you read labels of the ingredients of various foods you buy from the supermarket? Are you curious…
Last week we gave you a quick overview of the potential health risks associated with the consumption of high fructose…
I’m sure you’ve heard all the talks about high fructose corn syrup (HFCS) in the media over the past year.…
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