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4 Reasons Adding Vinegar To Your Food Will Save Your Life

I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is…

02.03.21
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This Is The Remix: Your Fave Desserts Made Into Healthy Smoothies

04.15.14

PLEDGE: Start With Yourself and Don’t Be a “HAVE TO” for America’s Healthcare

I’m so mad this morning, I am so mad because as I’ve been watching lawmakers over the last few weeks…

10.01.13

Fitness: The Final Piece To The Puzzle

Fitness is the most substantial part to getting healthy.We’ve discussed cleansing, whole food consumption and the mental approach. Now let’s…

06.18.19

10 Foods Fit For Your Body

We all know the benefits of eating fruits and vegetables. They contain vitamins, minerals, fiber, and other nutrients to keep…

06.18.19

4 Mother’s Day Pampering Gift Ideas With Healthy Benefits

Does your Mom need some pampering for Mother’s Day?  Pampering your mother will nurture her overall well-being toward optimum health.…

06.18.19

Four Easy Steps to Personal Spring Cleaning

The beginning of spring usually encourages us all to clean our homes. We purchase our cleaning supplies. We make our…

06.18.19

You Can Lose 5 to 10 Pounds Now

I hear all the time from busy moms, executives, and students,  “I just don’t have time to eat right and…

06.18.19

What Does Being Fat Really Mean?

Take control of your health and your life today.  I am concerned about the health of America and right now…

06.18.19

What Is The Second Law Of Exercise?

The second law is consistency. There are certain things that rise to the surface when it comes to staying consistent.…

06.18.19

What Is The First Law Of Exercise?

Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think…

06.18.19

Which Is Better? Squats Or Lunges?

I have been working out consistently for over a year now. 

06.18.19

How To Burn Fat Fast

Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and…

06.18.19

Is Coffee Good Or Bad For Your Health?

Is your morning coffee an OK option on your healthy eating plan?  Is coffee really bad for you or is…

06.18.19

Do Fat Food Make You Fat?

06.18.19

Weight Loss: Three Simple Steps To Major Weight Loss

06.18.19

10 Ways To Think Yourself Thin

06.18.19

Eat Great And Still Lose Weight

06.18.19

Avoid The Worst Foods Ever

06.18.19

Break Through The Matrix And Be The True You

06.18.19

A Letter To All The Emotionally Constipated Men

06.18.19

Let’s Talk About The Real “Itis”

06.18.19
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