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I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is…
I’m so mad this morning, I am so mad because as I’ve been watching lawmakers over the last few weeks…
Fitness is the most substantial part to getting healthy.We’ve discussed cleansing, whole food consumption and the mental approach. Now let’s…
We all know the benefits of eating fruits and vegetables. They contain vitamins, minerals, fiber, and other nutrients to keep…
Does your Mom need some pampering for Mother’s Day? Pampering your mother will nurture her overall well-being toward optimum health.…
The beginning of spring usually encourages us all to clean our homes. We purchase our cleaning supplies. We make our…
I hear all the time from busy moms, executives, and students, “I just don’t have time to eat right and…
Take control of your health and your life today. I am concerned about the health of America and right now…
The second law is consistency. There are certain things that rise to the surface when it comes to staying consistent.…
Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think…
I have been working out consistently for over a year now.
Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and…
Is your morning coffee an OK option on your healthy eating plan? Is coffee really bad for you or is…
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