healthy foods

According to CDC, heart disease still reigns as the top cause of death for men in the United States – 1 in every 4 male deaths, in fact. Also, this includes most racial groups, black or white, Hispanic or Native American. Interestingly, but perhaps not very surprising, experts say that 49% of all Americans have […]

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By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism, causes fat loss, and is responsible for host of other benefits that allow you to live out a healthy life.