Summer is all about warm weather, spending lots of time outdoors with family and friends, and…food!!! Many experts agree that…
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Be honest with yourself. Are you your ideal weight? Do you have that summer body you desire? Did you make…
I think it’s safe to assume that we’ve all heard about how unhealthy canned foods are due to being over-processed…
Did you know you can eat your way to better looking skin? Keep your skin looking younger—for the rest of…
A collection of retail heavyweights will join first lady Michelle Obama‘s campaign to bring fresh fruits, vegetables and other nutritious…
As we’re wrapping up our work week and preparing for the Memorial Day weekend, GET YOUR MIND RIGHT! Yes,I said…
With summer right around the corner, it’s time to start thinking about eating healthy and getting in shape. One way…
The foods you choose to eat for lunch each day affect your health and wellness. Many of us are busy…
If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you…
Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think…
In my previous article dealing with gluten I discussed why you need to avoid gluten. In this article I will…
By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism, causes fat…
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