If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how do you determine how heavy is heavy enough? First you need to find how much is the heaviest you can lift. What is the heaviest weight you can hold while doing one bicep curl? How […]

This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas lifting weights is great for bone density and metabolism. Both are important for overall health. Truth is, the order of which should go first is all based on personal goals. […]