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Making Diet And Health Changes Stick

  Aiming for a healthier lifestyle is important for all Americans, but for the African-American community, it is critical to…

02.03.21
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13 Stocking Stuffers Every Fit Girl Will Love [GIFT GUIDE]

12.04.14
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Stocking Stuffers The Fit Girl Will Love [GIFT GUIDE]

The holiday season is upon us and the anxiety of finding the perfect gift might be stressing you out. If…

12.04.14
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Hair vs Health: The New Statistics

The news that many black women battle with their weight is not new. According to the CDC, four out of…

04.16.21

Get Well Wednesday: Lose Weight Eating Real Food

Robert Ferguson, MS, CN is a nationally recognized author, certified nutritionist, fitness expert, entrepreneur, TV personality, motivational speaker, and CEO of…

07.30.14
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Men: Cut Your Death Rate In Half

Older or younger, you already know you should be working out more. But now, a new study suggests that getting…

04.16.21
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5 Surprisingly Healthy Things That Are Making You Tired

You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why…

04.16.21

Michelle Obama Says Celebrate Black History But There’s More To Be Done

Michelle Obama just turned 50 and she’s looking great. The First Lady is a prime example of how health can…

02.08.14

Jackie Joyner Kersee And The Boys and Girls Club Get Triple Fit

The Boys and Girls Clubs of America is endorsed by so many celebrities like Denzel Washington, Jennifer Lopez and more…

01.10.14

#GetRightGetTight Move Of The Day: Mermaid Belly Blaster

Photo: @radexperience‘s Instagram Move of the day: The Mermaid Today it’s time to stretch and tone! Our trainer Robbie Ann…

04.16.21

Fitness Trainer Dolvett Quince Makes Lives Better, One Rep at a Time

If you’ve watched TV’s “The Biggest Loser”, you’ve no doubt gotten a glimpse of supremely fit trainer Dolvett Quince. Quince,…

11.13.13

Naya Rivera Talks Relationship With Big Sean, Glee & New Music [EXCLUSIVE]

They are beyond cute, and newly engaged! We spoke with Naya Rivera right before news broke of her engagement to…

06.18.19

PLEDGE: Start With Yourself and Don’t Be a “HAVE TO” for America’s Healthcare

I’m so mad this morning, I am so mad because as I’ve been watching lawmakers over the last few weeks…

10.01.13

8 Gift Ideas For The ‘Fit Girl’ On Your Christmas List

As you wrap up your Christmas shopping don’t forget that “fit girl” on your list! Not sure what to get…

06.18.19
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Byron Cage Talks Health & Fitness Regimen Plus His History of Hits

Courtesy of PraiseRichmond.com Byron Cage is known for his string of praise & worship classics throughout the years and from…

06.18.19
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Yolanda Adams Shares Family Fitness Tips

Yolanda Adams shares with Elev8 her tips on fitness and how you and your family can implement them into your…

06.18.19
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What Is The Fourth Law Of Exercise?

Purpose is the fourth law of exercise.  We come together because we all have one thing in common—the desire to…

06.18.19
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Tips To Take Your Workout Up A Notch

Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20…

06.18.19
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6 Tips To Fit Into That Little Black Dress Again

Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained…

06.18.19
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Not Motivated To Workout…Here Is A Great Tip

Do you need motivation to start? You are probably like I was or like most people. It is ALWAYS the…

06.18.19
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5 Sole Tips When Buying The Right Workout Shoes

This workout thing is serious.  Staying motivated is key. Whether its your outfit or favorite music in your ipod, the…

06.18.19
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How To Maximize Your Gym Time

Whether you enjoy your time at the gym, or just tolerate getting through it, the reality is that with everything…

04.16.21
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