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Aiming for a healthier lifestyle is important for all Americans, but for the African-American community, it is critical to…
The holiday season is upon us and the anxiety of finding the perfect gift might be stressing you out. If…
The news that many black women battle with their weight is not new. According to the CDC, four out of…
Robert Ferguson, MS, CN is a nationally recognized author, certified nutritionist, fitness expert, entrepreneur, TV personality, motivational speaker, and CEO of…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting…
You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why…
Michelle Obama just turned 50 and she’s looking great. The First Lady is a prime example of how health can…
The Boys and Girls Clubs of America is endorsed by so many celebrities like Denzel Washington, Jennifer Lopez and more…
Photo: @radexperience‘s Instagram Move of the day: The Mermaid Today it’s time to stretch and tone! Our trainer Robbie Ann…
If you’ve watched TV’s “The Biggest Loser”, you’ve no doubt gotten a glimpse of supremely fit trainer Dolvett Quince. Quince,…
They are beyond cute, and newly engaged! We spoke with Naya Rivera right before news broke of her engagement to…
I’m so mad this morning, I am so mad because as I’ve been watching lawmakers over the last few weeks…
As you wrap up your Christmas shopping don’t forget that “fit girl” on your list! Not sure what to get…
Courtesy of PraiseRichmond.com Byron Cage is known for his string of praise & worship classics throughout the years and from…
Yolanda Adams shares with Elev8 her tips on fitness and how you and your family can implement them into your…
Purpose is the fourth law of exercise. We come together because we all have one thing in common—the desire to…
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20…
Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained…
Do you need motivation to start? You are probably like I was or like most people. It is ALWAYS the…
This workout thing is serious. Staying motivated is key. Whether its your outfit or favorite music in your ipod, the…
Whether you enjoy your time at the gym, or just tolerate getting through it, the reality is that with everything…
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