Aiming for a healthier lifestyle is important for all Americans, but for the African-American community, it is critical to make positive health changes in…
The holiday season is upon us and the anxiety of finding the perfect gift might be stressing you out. If you’re looking to give something special to the fit girl in your life, you’re in luck! Here are the perfect stocking stuffers to gift the fit girl on your Christmas list. I hope your stocking […]
The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to be overweight or obese. But why? There have been many attempts to define the exact cause of the dilemma, and hair has always been mentioned as a major factor. But […]
Robert Ferguson, MS, CN is a nationally recognized author, certified nutritionist, fitness expert, entrepreneur, TV personality, motivational speaker, and CEO of Diet Free Life who currently…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce the risk of death for elderly men with high blood pressure. Compared to the least-fit men, those who had the highest levels of fitness had nearly half the risk of […]
You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so exhausted? Here are some surprisingly healthy things that may be taking away more of your energy than you realize. You’re Getting To Bed Earlier…But You’re Not Doing The Right Things […]
Michelle Obama just turned 50 and she’s looking great. The First Lady is a prime example of how health can help keep you looking and…
The Boys and Girls Clubs of America is endorsed by so many celebrities like Denzel Washington, Jennifer Lopez and more for good reason. It’s a…
Photo: @radexperience‘s Instagram Move of the day: The Mermaid Today it’s time to stretch and tone! Our trainer Robbie Ann Darby calls today’s move “The…
If you’ve watched TV’s “The Biggest Loser”, you’ve no doubt gotten a glimpse of supremely fit trainer Dolvett Quince. Quince, who mixes drill sergeant techniques…
They are beyond cute, and newly engaged! We spoke with Naya Rivera right before news broke of her engagement to rapper Big Sean! The ”Glee” star…
