cardio

We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to mention it’s been proven for effective stress relief. My personal favorite is HIIT (High Intensity Interval Training) and anything that involves bodyweight movements. HIIT allows me to get in a quick intense workout in a […]

This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas lifting weights is great for bone density and metabolism. Both are important for overall health. Truth is, the order of which should go first is all based on personal goals. […]

Fitness is the most substantial part to getting healthy.We’ve discussed cleansing, whole food consumption and the mental approach. Now let’s discuss the final piece to the puzzle, fitness. I chose fitness last because I find it is the most difficult  component to stick to . When you’re busy it’s tough to get up early, workout […]

Let’s face it-nobody wants to be pear-shaped, that bulge over the hips and the thighs are not exactly appealing. Unfortunately for women this is exactly where fat is most likely to accumulate, often with the “orange-peel” effect of cellulite.

No matter your age, body type, or fitness level, we’re pretty sure one of your main workout goals is to improve your abs. A flat midsection, with or without a visible six-pack, is the ultimate symbol of being fit and lean.