African American Yoga Teacher

There are a rising number of qualified black yoga instructors.  I was delighted to have recently received a Twitter “mention”  from  @ivywriter / Kellea Tibbs who inspired this post about exploring her Yoga journey.  “Finding these people has been very inspiring and helps make me want to make a deeper cultural connection to the art […]

Our hips tend to be extremely tight. Most people spend much of their day sitting which renders their hips joints immobile and reduces their agility. Also, everyday activities like walking and common sports such as cycling and running involve hip strength but not hip flexibility. Most of us lead very busy lives and this leads […]

Join certified Yoga instructor Robin Downes as she takes you on a Sensual Healing Journey with the 2nd installment to the Elev8.com series entitled “Sight & Surrender”.  The eyes are the windows to your soul.  The eyes provide the sense of sight.  The eyes need to be stretched for your sensual healing. Like this video?  […]

Find out how to correctly perform a hamstring stretch while laying down, and in the process possibly ease your lower back strain and / or pain. Your hamstrings attach from your knee to your ishium (your butt bone). Therefore, when your hamstrings are tight, they can pull on your ishium which then pulls on your […]