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Baseball purists and the media may still obsess over how Barry Bonds broke Hammering Hank’s home run record, but Hank…
Northerners often depict the South as backwards and racist. During the Civil Rights Movement, the South gave the North plenty…
Vacations serve as healthy bounding time outs for all of us. Most of us have been having “stay-cations”. This might…
When we speak of Dr. King we often forget that one of his greatest loves and callings in life was…
Day 6 of Kwanzaa is Kuumba -(Creativity) To do always as much as we can, in the way we can,…
The greatest story told is the one millions of Christians tell each year on the 25th of Christmas. In the…
Ladies, we all know about the aches and pain our feet suffer after a day of strutting around in those…
With new research linking pressure at work to heart disease in women, it’s more important than ever to take some…
When we think "self-centered," unpleasant images often come to mind; but it becomes important in the context of self-actualization to…
Life change may seem to take years to achieve but there are steps you can walk today and in the…
Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And…
Chances are you’ll either be a house guest this summer or you’ll be receiving one. Here are five things you…
I feel like in the past five years or so, there’s been a resurgence in children having technological devices. We’ve…
The living room is a place we unwind, entertain, work out or watch TV. Here are some tips to help…
Have you ever had one of those days were you just can’t get it started? Clean the kitchen, clean the…
Gleaming hair is a sign of youth and vitality, so when a woman has lackluster hair—it ages her. Pollution, harsh…
Hypertension is the most common cardiovascular disease. It doesn’t exclude any gender, race or age group. However, African-Americans are at…
There are things that you should always have ready in your car. The he new me, though, is new &…
As I was reading the news recently, I came across an interesting article that says that women “peak” at age…
With the holiday upon us, we tend to take quick weekend jaunts to see our girlfriends that are spread out…
The concept of Bank Transfer Day only sprung up this past weekend and already the social media driven initiative has…
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