Your sweat sessions should always be complimented with a healthy post-workout snack. The timing is crucial so make sure you…
Happy National Oatmeal Day! If you’re not excited yet, wait ’til you see the recipes I have for you! Oats…
Are you not seeing the results that you feel like you’re working so hard for? Sometimes we think we know…
Nuts are nature’s way of showing us that great things come in small packages. A handful can pack your…
Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause…
We’re all familiar with the basic “good” skin routine: wash your face twice a day, drink lots of water (I’m…
We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to…
What’s better than going on a date with your significant other? Getting to combine fitness and romance all in one!…
Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s…
A healthy life is a happy life! You can start living healthier by simply substituting a few things in your…
If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how…
This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to…
The treadmill is one of the most used cardio machines at the gym and one of the most common…
Finally decided to get your life together and start a workout routine? Welcome to the world of better health, happier…
Yoga is no longer just for the “cute chicks in leggings.” Although a majority of my classes are still packed…
Yoga is for everyone. The practice provides tons of benefits for both body and soul. Some of our favorite celebs…
Can you believe it’s almost June? It’s that time of the year where we’re frantically prepping our Summer bodies! Many…
I truly believe that yoga is good for the heart, body and soul. I love my practice and I always…
You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work…
One thing I dread about going to yoga class is having to lug around my heavy a** mat. I’m not…
SIGN UP FOR THE ELEV8 NEWSLETTER
An Urban One Brand
Copyright © 2023 Interactive One Women, LLC. All Rights Reserved.
Powered by WordPress VIP
