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Hello Elev8.com and BP members. My name is Ken Coward. I am the latest addition to the Elev8.com  Life Coach staff. My focus will be on Health and Fitness. I will bring you the latest information on fitness, nutrition and a topic I strongly believe in, nutritional cleansing.

There is one topic I want to address and I will need your help. Obesity is a serious health issue in the African American church. We live in a society that has us on the run with family, friends, work and even worship. We are so busy we tend to neglect ourselves. We must stop this in the African American community. And if we start in the church, we can have an almost immediate impact. With your help, I will provide realistic and effective ways to overcome this form of self neglect.

I have three simple steps which will improve your health:

1. Cleansing

2. Whole food consumption

3. Fitness program

Follow these 3 simple steps and you will have the foundation for building a health and wellness lifestyle. In future blogs, I will go into more detail on each of these.

I hope my first Blog has sparked some interest as well as provided you with some motivation. You are taking the first step of your health and wellness journey. I am grateful for this opportunity and I look forward to helping you all change your lives.

For more from Ken Coward visit his personal website and follow him on Twitter.

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