Give Yourself a Bedtime.

Maybe eight hours’ sleep isn’t realistic for a mom of young kids, but you can’t survive on five. “There’s no quick cure for a lack of sleep, no matter how much caffeine you ingest,” says Debi Silber, MS, RD, a personal trainer and lifestyle coach and the author of A Pocket Full of Mojo: 365 Proven Strategies To Create Your Ultimate Body, Mind, Image and Lifestyle. “Seeking energy through caffeine or sugar just leaves you tired and wired and prone to weight gain.” Try this experiment: for one week, go to bed one hour earlier than you usually do, every night. Don’t veg out in front of the TV or the iPad. See how much more energy you have by the beginning of the next week.

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