-Drink  A Glass Of Water

Mild dehydration can affect your body even before you know you’re thirsty, and may leave you with headaches, fatigue, and lack of energy. “When I want a quick pick-me-up, I stop and drink a full bottle of water,” says Tammy Gold, a psychotherapist and parenting coach, and the mother of three girls ages 6 and under.

Read: African Americans Rally For Kidney Health

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