How To Make Roasted Brussel Sprouts

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    Brussels sprouts are a cultivar of the same species that includes cabbage, collard greens, broccoli, kale, and kohlrabi; they are cruciferous. They contain good amounts of vitamin A, vitamin C, folic acid and dietary fibre.


    • 1 1/2 pounds Brussels sprouts, ends trimmed and yellow leaves removed
    • 3 tablespoons olive oil
    • 1 teaspoon kosher salt
    • 1/2 teaspoon freshly ground black pepper

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    1. Preheat oven to 400 degrees F (205 degrees C).
    2. Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
    3. Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.

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