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Did you know that changing your diet can extend your life and make you feel and look younger than your physical age?

Our body consists of millions of cells, as the cells die, they are  replaced with new ones. You never realize it until you look in the mirror and see fine lines on your face that are aging. Your face cells are always changing.

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The quality of new cells is directly linked to your diet, in order for them to be regenerated properly they  need good nutrition.

As we grow older, the process of l regeneration doesn’t  go as smoothly as before. It is called cellular- degeneration. This happens when the replacement cells are weaker than original ones. Eating certain anti-aging foods  can help the new cells come in strong and healthy.Helping these cells can add years to your looks if you follow these simple tips.

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First, you should decrease the intake of saturated fats.  The American Heart Association recommends that fat should not  exceed 30 percent of your total energy. For a real anti-aging nutrition, the number is about 10 percent. That means that for protein it is better to consume lean fish rather than meat.

Second, you should eat better. There are several foods that help with cell regeneration. These  products are  high in antioxidants and omega 3 fatty acids. They contain elements  known as antioxidants Vitamin A, Vitamin B-6, Vitamin B-12, Beta carotene, Vitamin C, Vitamin E, Selenium and Folic acid.

Here is a list of foods important for anti-aging nutrition:

  • raw nuts and seeds
  • green leafy vegetables
  • seaweed
  • barley greens
  • olive oil
  • berries
  • flax seeds

Recently, there has been a lot of talk about anti-aging Goji berries. These berries grow in the Himalayas, and studies have shown that people who live there and consume the berries on regular basis live long and healthy lives. It sounds  like something most of should try.

Tell us what your secret to anti- aging is.

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