A good night’s rest is always a good thing. If you’re like me, getting 8 or more hours of uninterrupted sleep makes you feel like a million bucks.

What you eat affects how you sleep. One of the keys to a restful night’s sleep is to get your brain calmed rather than revved up according to blackdoctor.org

If you’re having problems sleeping, here’s 5 foods that can help you with a restful night of zzzzzz’s

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