Be honest with yourself. Are you your ideal weight? Do you have that summer body you desire? Did you make a new years resolutions promising to eat healthier and lose, or gain weight? If you answered yes, congratulations! If you answered no, there is still time to get with the program. Here are 3 steps to get a jump start on your summer body:
STEP 1: SET A GOAL
Some of us already know what we are trying to change about our bodies. If you don’t, you may need to consult with a health professional to get expert advice about a healthy weight goal. Whether you are looking to lose your love handles or shed a few pounds so you can fit into your bathing suit, be sure you set a reasonable goal that you can work towards. Be real with yourself when setting goals. If you are 300 lbs today, you most likely will not be a size 2 by the summer.