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Hollywood stars spend a fortune trimming-down and toning up, but the rich and famous aren’t the only ones who can afford to have a healthy body.

We can all do it. It doesn’t take much money, but it does take some good old-fashioned know-how.

Kelly Rhoads knows how to trim the fat from her budget and her waistline. She lost 165 pounds. She cuts costs and calories by only eating food she cooks from scratch.

“When I wanted to lose weight, I thought, ‘Okay, what’s the best way to do that?’ And I thought ‘Let’s go back to the basics and eat real food,’ and I found I was satisfied,” she recalled. “I wasn’t always looking for something to eat because I’d eat and I’d be full.”

Make sure to read: 13 Spices That Can Boost Your Metabolism and  Bad Memories Can Be Erased With A Pill

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