I am going to share my crazy regimen right now. I get emails all the time and hear from my readers about how they are struggling with getting started and their weight. I think it is very common. I lost 28 pounds last January and it is absolutely the best thing I could have done. It gave me greater confidence and made me feel real good about myself. I love the way my clothes fit and I like the way I look in the mirror (most times) lol.
It is hard work though. Living healthy is not easy, it is a definite choice you make daily. I work out now 5 times a week sometimes 6. I work out Mon thru Fri and sometimes I get it in on a Saturday. I never thought I would ever work out twice a day, but when you get into a habit, it becomes you. You live it and you feel it when you don’t get your work out in. You feel sluggish.
I am doing water aerobics, bowflex circuit training, step/taebo kick class (which I absolutely love) and the eliptical machine. I am noticing a huge difference in my endurance and my energy. Not to mention my number one goal this year is to have sexy arms. I do not want my arms waving with me (LOL). Ladies, can you relate to that? Yall know THAT is NOT cute at all. I want to look sexy in my tank tops. I am on my way. I was 3% over the average body fat percentage. Get tested at your local gym and know your numbers.
If you want a different body, get ready to sweat for it. You deserve it, you deserve to take care of you. Love yourself. I want to hear from you. Tell me what you are doing to lose the last 10 pounds or simply share your workout challenges and regimen? Let’s create a community. We all share the same desires. I needed help and you do not have to do this alone. Summer is upon us. Get in shape for you now