For the Get Up! Poll, Erica Campbell asked listeners to share their health & fitness victories for 2018. One man, a minister named James tells his story of losing 50 Lbs and keeping it off for two years! James shares how he learned to lose the shortcuts, and give up the junk food. He talks about changing your mindset, and not only knowing what to eat, but when to eat it- and when not to!

Another man talks about being surviving a 272-day coma 30 years ago, while a woman calls up to share how she found the fitness plan that she enjoys doing. Click on the audio player on the audio player to hear more in this exclusive clip from “Get Up! Mornings With Erica Campbell.”

Listen to “Get Up! Mornings With Erica Campbell” LIVE every weekday from 6/5am C.

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A Minister Shares How He Has Kept 50 Lbs Off For 2 Years [EXCLUSIVE] was originally published on getuperica.com

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