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Stress kills. It’s a known fact. Some people cope with stress by overeating or eating unhealthy foods, smoking, drinking and other activities that raise their risk for heart attack, stroke and high blood pressure. We should turn to scripture when we feel out of sorts.

Jesus was always a proponent of living a stress free life. Here are three beautiful quotes to refkect on when life burdens you.

Deuteronomy 31:8

 It is the Lord who goes before you. He will be with you; he will not fail you or forsake you. Do not fear or be dismayed.

John 16.33

I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.

John 14.27

 Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.


Philippians 4:6,7.

  Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Remember you can’t control all the outside events in your life, but you can change how you handle them emotionally and psychologically. Try to learn to accept things you can’t change. You don’t have to solve all of life’s problems.

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