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Psychology introduced us to the idea that what we think we know about ourselves may have nothing to do with what is actually going on in our psyches.

In fact, some of our behavior is directed by unconscious wishes or beliefs that are the exact opposite of what we think we want or believe to be true.

Even the best  of us, having had good parenting and essentially good lives, have a moment or an experience in which we doubt ourselves.

It is a moment where we don’t trust our bodies or our thoughts or our feelings or our competence to get through a particular situation. Learning to trust yourself can be a long and tenuous process, but it doesn’t have to be. Listening to yourself and trusting yourself, is a muscle that can be stretched and strengthened, but you need to use it

Today face the worth of knowing that you do know what is right for you. Be trustworthy to others and you will certainly start to trust yourself.


I Will Trust Myself


Affirmation: I Will Overcome My Fears

Affirmation: I Give Myself Permission To Say “No”

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