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Join certified Yoga instructor, Robin Downes, to tone your arms with a lovely Yoga Flava Flow sequence.

The sequence includes a slow flow of sequenced yoga poses, set to soothing music.  The poses tone and strengthen the upper body, especially the arms and include: Downward Facing Dog, Cobra, Plank, Chaturanga.

The flow from pose to pose is also great for a weight loss program.

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