Make certain you’re getting your RDA for vitamin E and other antioxidants including A, C and B-complex vitamins and minerals. These have properties that enhance immune response. Studies on older mice have shown that those with reduced levels of vitamin E were more susceptible to flu infection.
Get seven to nine hours of sleep a night. Chronic sleep deprivation can reduce your immune response.
Flu shots are recommended for individuals who are at higher risk of developing complications from the flu. This includes people over the age of 65, diabetics, asthmatics, individuals with chronic heart conditions, and also pregnant women. In addition, flu shots are recommended for all health care workers and for all individuals who have close contact with sick or elderly persons.
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