Happy New Year! Here Are Easy Steps To A Better You In 2013

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    happy-black-woman-smilingHappy 2013!

    Now is the time for  a brand new start! Try these 3 steps  for a better you.

    Give yourself positive feedback

    Whether it’s a verbal pat on the back, or a smiley face sticker on a calendar (yes, even for adults!), it’s important to give ourselves credit for progress that we make.


    Periodically, you should evaluate your progress and decide whether you want to continue working toward the same goal. Sometimes, you may want to shift to something else, or make some tweaks to your goal. “If we are constantly checking in, we are constantly improving,” Ruskin said.

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