2 Keys To A Great Exercise Routine!

    Comments:  | Leave A Comment

    If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track.

    Tip #1 – Do Something You Enjoy

    Exercise doesn’t have to mean spending hours at the gym peddling away on a stationary bike. It doesn’t mean you have to spend money on exercise gadgets you will likely never use, either. Anything you do to get your body moving is going to be better than doing nothing. Walking is an easy exercise that you can do just about anywhere, in any climate, not to mention that it’s what your body was designed to do. Bike riding, dancing, gardening, weight lifting, swimming, playing a favorite sport, house cleaning and even playing in the yard with your children are just some of the ways you can add exercise into your daily routine.

    Read: How To Make An Easy Salmon Meal [Recipe]

    Tip #2 – Schedule Time for Exercise

    As you would a meeting or a doctor appointment, sometimes the only way to make time to exercise is to put it on your daily schedule. We’ve all got busy lives and we’re often so busy taking care of others that we never seem to make time for ourselves. Once exercise becomes part of your daily To-Do list, you’re more likely to do it. Some people have only a certain time during the day available for exercise while others will have to vary the time each day. Some people need a nudge and for them, exercising with a friend is a good solution. Choose whichever way works best for you. Just remember to actually go and do it! If you’re having trouble keeping this commitment, ask yourself this question, “If I had a meeting with the president, would I keep it?”

    Read: Freedom Friday: 8 Tips To Stop Late Night Snacking

    Tags:

    Comments

    blog comments powered by Disqus
    Follow

    Get every new post delivered to your Inbox.

    Join 4,670 other followers